Week 1: Body Talk This is the first of Sharmeen’s 6-weeks Meditation Program. During this 7-minute video meditation, we will complete a Body Talk, a simple exercise to quickly scan your full body to be aware of sensations and release stress.
Week 1: Body Talk This is the first of Sharmeen’s 6-weeks Meditation Program. During this 7-minute video meditation, we will complete a Body Talk, a simple exercise to quickly scan your full body to be aware of sensations and release stress.
