A 7-minute video meditation to guide you towards embracing your higher purpose.
A 7-minute video meditation to learn how to face your inner critic.
A 7-minute video meditation to learn about setting healthy boundaries.
A 7-minute video meditation that consists of a simple exercise to quickly scan your full body to be aware of sensations and release stress.
An 8-minute video meditation is meant to help you cope with your feelings and thoughts, so you can fight stress and anxiety.
A 7-minute video meditation to help you learn how to practice healthy emotional detachment.
